Sprouts are plants that often are found in a variety of dishes, such as soup and pecel. Not only adds to the flavor of food, it turns out the bean sprouts also have exceptional properties for health. The following six properties sprouts.
- nourish hair
Bean sprouts are very good for healthy hair because this plant contains a lot of vitamin C. Vitamin C can stimulate the growth of hair long and soft. In addition, bean sprouts role is to counteract free radicals that can cause hair to become weak and thin. Additionally, nutritious bean sprouts to prevent disorders such as alopecia and male pattern baldness.
- Improve and strengthen the capillaries
Sprouts contain substances that can improve and strengthen the capillaries (small blood vessels). In addition, bean sprouts could facilitate the circulation of blood flow.
- rich in vitamins
Vitamins contained in the bean sprouts are vitamin A, B complex, C and E. The highest levels of vitamin A in the bean sprouts bean sprouts are at the moment still in the form of grains, when already a whole bean sprouts, vitamin B increased by 285 percent.
- Reducing weight
Sprouts is a plant rich in fiber, making it useful for reducing weight. In addition, bean sprouts role in removing toxins in the body.
- preventing cancer
Bean sprouts are believed to protect the body from harmful diseases such as cancer.
Rich in anti-oxidants
Sprouts are rich in anti-oxidants. This substance is essential for healthy hair, skin, nails, and others.
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