Superfood Good Keeping Body Fluids-Dehydration is a health problem that occurs when the body is dehydrated. If the water in the body is below the normal level, then you will feel fatigue and dizziness.
Many of us often forget to always consume plenty of water to keep hydrated. In fact, to meet the body fluids is not necessarily the drinking water intake (8 glasses a day). There are other alternatives to meet needed your body fluids, one of them by eating seven superfood which has a high water content, as quoted from page Boldsky.
Cucumbers are very rich in water. The water contained in the cucumber range hinga 96 percent. Eating cucumber regularly can keep your body hydrated.
Celery is rich in vitamins and nutrients. Not many know that celery contains 95 percent water.
Tomatoes have a water content of as much as 94 percent. Mixing the tomatoes into your diet or take direct some tomato slices will keep you hydrated.
One piece of horseradish contains 93 to 94 percent water. This vegetable is either consumed during the summer.
Cauliflower contains 91 percent water. Cauliflower also contains vitamins and phytonutrients that are very good for health.
Spinach is a vegetable with high water content, which is about 95 percent. These vegetables are good for keeping the body hydrated.
Watermelon consists of 95 percent water and rich in antioxidants. The fruit is also believed to overcome hunger.
Many of us often forget to always consume plenty of water to keep hydrated. In fact, to meet the body fluids is not necessarily the drinking water intake (8 glasses a day). There are other alternatives to meet needed your body fluids, one of them by eating seven superfood which has a high water content, as quoted from page Boldsky.
- cucumbers
Cucumbers are very rich in water. The water contained in the cucumber range hinga 96 percent. Eating cucumber regularly can keep your body hydrated.
- Celery
Celery is rich in vitamins and nutrients. Not many know that celery contains 95 percent water.
- Tomato
Tomatoes have a water content of as much as 94 percent. Mixing the tomatoes into your diet or take direct some tomato slices will keep you hydrated.
- Radish
One piece of horseradish contains 93 to 94 percent water. This vegetable is either consumed during the summer.
- Cauliflower
Cauliflower contains 91 percent water. Cauliflower also contains vitamins and phytonutrients that are very good for health.
- Spinach
Spinach is a vegetable with high water content, which is about 95 percent. These vegetables are good for keeping the body hydrated.
- Watermelon
Watermelon consists of 95 percent water and rich in antioxidants. The fruit is also believed to overcome hunger.
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